Private reformer and mat pilates studio in Hale, Cheshire
Private reformer and mat pilates studio in Hale, Cheshire
Results based Pilates with Cara
Exercise has always been a big part of my life and something of which I enjoy and I am so grateful for my job! I first joined the fitness industry as a PT and often found myself training both myself and clients using the slower more controlled Pilates style movements. After a fabulous retreat to Bali and many Pilates courses later I set up my own private studio in Cheshire!
I believe everyone of all abilities and ages should have Pilates in their life and can definitely say my clients are fully addicted to Pilates and its results! My focus has and always will be teaching private or at the very most duo sessions as I personally believe each client gets the most from this. An individual targeted session to that client and their needs. I teach both Mat and Reformer both of which help to sculpt, lengthen, stretch and align your body.
My goal is to make you become more aware of your body, learning how it moves, focusing on technique and posture whilst helping you see and feel a difference! My workouts are designed to be challenging but enjoyable!
‘In 10 sessions you will see a difference, in 20 you will feel a difference and in 30 you will have a whole new body!’
Joseph Pilates
What is Pilates?
Pilates is controlled precise moves focusing largely on your core powerhouse muscles. It is designed to improve physical strength, posture, balance and alignment all whilst gaining an understanding of your body. Through the precise controlled full body movements you will see huge results both physically and mentally. My style of teaching is athletic dynamic Pilates with lots of extra pulses and burn! Each session with me is guaranteed to leave you feel energised, happier and healthier!
Increases core strength
Improves flexibility and mobility
Increases energy and reduces stress
Helps to prevent injuries
Improves posture
waiting list
Please email pilateswithcara@hotmail.com or fill in the contact form here to enquire stating your preferred days and times.